Get a Ballerina Bod at Home
Barre studios are having a serious moment—and with good reason. The technique is an all-over toner that does a particularly good job of whittling the waist, lifting the butt, and improving your posture. This routine, designed by Andrea Rogers, founder and
Stand to the right of a chair, feet together, holding back of chair with left hand, right arm in a half circle at chest. Lift heels, and bend knees slightly. Bend left knee more as you slide right leg to side [shown]. Reverse motion. Do 16 reps. On the last rep, keep leg extended and pulse up 16 times. Switch sides to complete set.