Cosmopolitan (Philippines) - - Hot & Healthy - Dress the part snag your­self a pair of “grippy” or “no- slip” socks. stan­dard socks don’t of­fer any con­trol, and go­ing bare­foot (un­less you’re on plush car­pet­ing) could give you blis­ters.

Stand an arm’s length away from the back of a chair, fac­ing it with feet to­gether. Bend for­ward at hips, and rest fore­arms on top of chair. Bend left knee as you ex­tend right leg to hip height be­hind you [shown]. Lower leg so that toes tap floor. Do 16 reps, then switch sides.

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