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Cosmopolitan (Philippines) - - Hot & Healthy - Burn more calo­ries don’t pause be­tween reps. in­stead, rogers rec­om­mends flow­ing con­tin­u­ously from front to side, front to side. this will raise your heart rate, adding a car­dio el­e­ment.

Stand to the right of a chair, right foot for­ward, left foot back, hold­ing back of chair with left hand, and right arm ex­tended out to side, el­bow soft. Lift heels and bend knees [A]. In one mo­tion, straighten legs and ro­tate body to face chair, bring­ing arm in front of you [B]. Re­verse mo­tion. Do 16 reps, then switch sides.

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