Legs

Cosmopolitan (Philippines) - - Hot & Healthy - Test Your­self leg cir­cles feel­ing easy? rise up on the ball of your foot with each rep. this will fire up your abs and the calf and glute mus­cles of your stand­ing leg.

Stand to the right of a chair, feet wider than shoul­der width and turned out. Hold back of chair with left hand, right arm ex­tended out to side, el­bow soft. Bend knees. Straighten left leg as you lift right leg, sweep­ing right arm and leg in a cir­cle to­ward cen­ter of body and up [shown] and back to side. Do 16 reps, then switch sides.

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