Stay OFF so­cial me­dia…

Cosmopolitan (Philippines) - - Hot & Healthy -

…At least un­til you’ve com­pleted your to-do list. Scrolling through ev­i­dence of your fab­u­lous life boosts self-es­teem and re­duces mo­ti­va­tion to do tasks that might in­crease fab­u­los­ity. In one study, sub­jects ei­ther up­dated their Face­book pro­file or didn’t, then did a math­e­matic ex­er­cise. The Face­book­ers gave up sooner. Post your sta­tus at the end of the day as a re­ward for a job well done. July 2016 Cos­mopoli­tan

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