Keep Your Belly Full

Cosmopolitan (Philippines) - - Hot & Healthy -

It’s not that you don’t have enough men­tal for­ti­tude to pass on that bear claw; the need for willpower may be driv­ing the crav­ing. Although there isn’t con­sen­sus, some sci­en­tists be­lieve sugar is willpower’s fuel, point­ing to the crazy amount of energy—in the form of glu­cose—the brain uses for smart de­ci­sion mak­ing. Don’t start a chal­leng­ing task on an empty stom­ach. Keep blood sugar sta­ble by eat­ing carbs, in­clud­ing grains, beans, and fruit, through­out the day.

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