Watch a re­run

Cosmopolitan (Philippines) - - Hot & Healthy -

Planned to go to the gym but can’t get off the sofa? Stay put, and queue up an episode of your fa­vorite show. “You get to hang out with your ‘friends’ with­out put­ting in ef­fort,” says willpower re­searcher Jaye Der­rick, PHD. By giv­ing in to temp­ta­tion in the short term (veg­ging out), your willpower re­sets and you’ll likely be up for tack­ling a long-term goal (im­prov­ing fit­ness) after.

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