En­joy more sleep

Cosmopolitan (Philippines) - - Hot & Healthy -

It takes energy to fight with your­self. one 2015 study, pub­lished in Fron­tiersin Hu­man­neu­ro­science, found that sleep-de­prived peo­ple are more likely to give in to im­pulses, have less fo­cus, and make ques­tion­able choices. Hit the sheets for at least seven hours a night.

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