4 noah’s best abs move

Cosmopolitan (Philippines) - - Hot & Healthy - [shown], buddy up Go­go­lak and John­son met in bal­let class as teens and know the power of strong women. “if you find a great group to work out with, you don’t have to com­pro­mise fit­ness for net­work­ing,” says John­son. “you can kill so many birds with one st

Lie faceup with legs ex­tended. Lift shoul­ders and legs off ground with knees bent, and bring hands in fists to chin. Punch left arm for­ward as you ex­tend left leg, draw­ing right knee in then switch sides, like a bi­cy­cle crunch. Punch each arm once more, then lower to re­turn to start. Con­tinue for 1 minute. Rest 15 sec­onds, then re­peat 3 more times.

Newspapers in English

Newspapers from Philippines

© PressReader. All rights reserved.