Alonzo’s best up­per body move

Cosmopolitan (Philippines) - - Hot & Healthy - [ a]. [b]. suit up the women started a high-fash­ion fit­ness line be­cause lov­ing your look is a per­for­mance en­hancer. “i’m more mo­ti­vated at the gym if i have a kick- ass out­fit,” says Go­go­lak.

Get in high plank Do a push-up, then ro­tate to the right so body faces up with knees bent, feet flat, and butt lifted. Kick right leg over­head as you reach left hand to touch it Lower, then re­verse mo­tion to re­turn to start. Con­tinue for 1 minute, then switch sides.

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