1 anna’s best Legs move

Cosmopolitan (Philippines) - - Hot & Healthy - [shown above]. what a re­lief! too much pres­sure on your shoul­der or wrist? feel free to drop down on your fore­arm at any time, says kaiser.

Get in side plank, with your left hand on ground and right hand on right hip. Bend left leg, and lift left foot to touch right knee. With­out mov­ing any­thing else, lower left hip to hover above ground Do 10 reps, then switch sides to com­plete set. Do 3 sets.

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