3 Jason’s best butt move

Cosmopolitan (Philippines) - - Hot & Healthy - [shown].

Stand with feet wider than shoul­der-width, toes turned out slightly, and hold a 10-pound weight in front of chest. Keep­ing chest up, bend knees and lower as far as you can with feet flat on the ground On first rep only, hold for 15 sec­onds. Re­turn to start. Do 3 sets of 15 reps, rest­ing 1 minute be­tween sets.

Newspapers in English

Newspapers from Philippines

© PressReader. All rights reserved.