Cosmopolitan (Philippines) - - Hot & Healthy -

take longer BREAKS Non­stop sweat ses­sions may make you feel like you’re get­ting the most out of your gym time, but a re­cent study in the Jour­nal of Strength and Con­di­tion­ing Re­search found that rest­ing for three min­utes be­tween strength-train­ing sets pro­duced bet­ter gains in strength and mus­cle tone than one-minute breaks did. If you don’t want to spend more time work­ing out, you can use the rest pe­riod to tar­get a dif­fer­ent mus­cle group, says lead study au­thor and trainer Brad Schoen­feld, PHD. For ex­am­ple, per­form al­ter­nat­ing lunges in be­tween sets of shoul­der presses.

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