What can women do when it feels like there’s no way to get away fromthe stres­sor? for ex­am­ple, say you have a toxic liv­ing sit­u­a­tion with a room­mate, but you can’t move be­cause you’ve signed a lease.

If your stress is re­lated to an­other per­son, find­ing for­give­ness—chang­ing your thoughts and en­ergy around that per­son—can lower stress. You can say to your­self, i don’t like how you’re act­ing, but i’m go­ing to seek to see that you may not be well and that

Cosmopolitan (Philippines) - - Hot & Healthy - Gabby’s se­cre T for try it

cosmo: gb:

Un­plug­ging in a Minute

“this short breath­ing ex­er­cise af­fects the ner­vous sys­tem by chang­ing your oxy­gen lev­els,” says bern­stein. “one minute can change your mood.” in­hale for 10 sec­onds, hold your breath for 10 sec­onds, ex­hale for 10 sec­onds. re­peat once. OC­TO­BER 2016 Cos­mopoli­tan

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