Of­ten when some­one asks, “How’s your day go­ing?” peo­ple say, “fine” even if they’re su­per stressed. But you’re say­ing, give your­self the op­por­tu­nity not to be fine?

To­tally. be real. that’s part of be­ing present. Learn­ing pres­ence is a stress buster. in­stead of wor­ry­ing about what’s on my to-do list, how can i just en­joy be­ing here with you? en­joy the taste of my cof­fee? if you’re right here, right now, what is there

Cosmopolitan (Philippines) - - Hot & Healthy -

cosmo: gb:

How can you have more fun when you’re deal­ing with the day-to-day crap that’s stress­ful, like traf­fic?

cosmo: gb:

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