Often when someone asks, “How’s your day going?” people say, “fine” even if they’re super stressed. But you’re saying, give yourself the opportunity not to be fine?
Totally. be real. that’s part of being present. Learning presence is a stress buster. instead of worrying about what’s on my to-do list, how can i just enjoy being here with you? enjoy the taste of my coffee? if you’re right here, right now, what is there
How can you have more fun when you’re dealing with the day-to-day crap that’s stressful, like traffic?