Fo­cus on your Val­ues

Cosmopolitan (Philippines) - - Hot & Healthy -

think­ing about the pros on your per­sonal pro/

Honor teatime con list has been proven to lower stress and “in the af­ter­noon, i in­crease pos­i­tiv­ity. but make matcha tea, don’t fo­cus on which keeps me “con­di­tional val­ues,” calm, fo­cused, and like sta­tus or looks, cen­tered,” says chef ad­vises ge­of­frey L. and cook­book au­thor co­hen, phd, a candice Ku­mai. pro­fes­sor of psy­cholthe amino acid ogy at stan­ford L-thea­nine, found in Univer­sity. List what all va­ri­eties of tea, your core val­ues are qui­ets the brain (com­pas­sion, with­out hav­ing a

mo­ment 12 in­de­pen­dence, faith), se­dat­ing ef­fect. why they mat­ter, and a time you ex­hib­ited each. When you feel freaked, re­flect on one. live in the “anx­i­ety is all about the fu­ture,” says psy­chi­a­trist Julie Hol­land, md, au­thor of “to bring down stress lev­els, bring your thoughts back to what is hap­pen­ing right now as op­posed to what may or may not hap­pen in the fu­ture.”

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