Stretch it out

Cosmopolitan (Philippines) - - Hot & Healthy - 6

For bet­ter sleep, do this be­fore bed, says nadya swedan, md, a physi­a­trist in new York. stand with back and arms against a wall, up­per arms par­al­lel with floor, and el­bows bent 90 de­grees (like a goal­post). Hold 10 to 30 sec­onds, breath­ing deeply.

rally your girl squad seek­ing sup­port from other women re­leases hap­pi­ness hor­mones and keeps the stressy ones like cor­ti­sol in check, psy­chol­ogy re­searchers say. maybe in­vite a pal to pot­tery night.

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