Stretch it out
For better sleep, do this before bed, says nadya swedan, md, a physiatrist in new York. stand with back and arms against a wall, upper arms parallel with floor, and elbows bent 90 degrees (like a goalpost). Hold 10 to 30 seconds, breathing deeply.
rally your girl squad seeking support from other women releases happiness hormones and keeps the stressy ones like cortisol in check, psychology researchers say. maybe invite a pal to pottery night.