Merely an­tic­i­pat­ing a laugh de­creases stress hor­mones and in­creases happy ones, stud­ies show. cue up a youtube clip of The show when you’re feel­ing fraz­zled.

Cosmopolitan (Philippines) - - Hot & Healthy - 19

make a new Playlist any mu­sic you en­joy is more re­lax­ing than si­lence, re­search shows. tunes can ease mus­cle ten­sion and slow down brain waves, adds Frank Lip­man, md, founder of be Well. go acous­tic: slow songs with a low pitch are most re­lax­ing of all (search 60 bpm on spo­tify for playlists).

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