Do a Body scan

Cosmopolitan (Philippines) - - Hot & Healthy -

“For a few min­utes each morn­ing, close your eyes and direct your at­ten­tion to each dif­fer­ent part of your body from head to toes,” sug­gests caro­line ghosn, founder and ceo of Levo, a net­work­ing site for young pro­fes­sion­als. “ask your­self, How am i breath­ing? Where am i tight or achy? i dis­cov­ered i had chronic low-back pain and be­gan stretch­ing for 10 min­utes be­fore work.”

26 snack on The good stuff

Newspapers in English

Newspapers from Philippines

© PressReader. All rights reserved.