Find a play­ful dis­trac­tion

Cosmopolitan (Philippines) - - Hot & Healthy -

“When your thoughts are stuck in a stress­ful loop, shift your fo­cus else­where,” says anne parker, a well­ness coun­selor at mi­raval re­sort and spa in tuc­son, ari­zona. try cre­ative ac­tiv­i­ties, like cro­chet­ing, flower ar­rang­ing, or color­ing. You’ll feel the same relief even if you suck at it.

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