The 2-in-1 core + car­dio combo

Cosmopolitan (Philippines) - - Hot & Healthy -

you want that long, lean dancer’s body that pi­lates can give you but know you still need car­dio to bring your body fat per­cent­age down. the time­sav­ing so­lu­tion: car­di­o­lates, an hour-long class that com­bines the core-strength­en­ing, ab-sculpt­ing and pos­tural ben­e­fits of pi­lates with the low-im­pact, sweat-in­duc­ing, detox­i­fy­ing car­dio­vas­cu­lar fat-burn­ing ef­fects of re­bound­ing (bounc­ing on a small tram­po­line). it’s a lot of heart-pump­ing, jump­ing fun that, with­out in­flict­ing un­due pres­sure on your joints (which run­ning or aer­o­bics make you prone to) also en­gages your core mus­cles and strength­ens your mus­cu­loskele­tal sys­tem, re­sult­ing in bet­ter align­ment and pos­ture. plus, you can burn up to 500 calo­ries per hour! try the car­di­o­lates classes at op­tions stu­dio branches. (face­­lates­man­ila ig @op­tion­sstu­diomanila 0917-874-6888 and (02)553-3314.)

Newspapers in English

Newspapers from Philippines

© PressReader. All rights reserved.