JUST START­ING A WORK­OUT HAS ME WIPED. HOW LONG WILL IT TAKE UN­TIL EX­ER­CISE FEELS EAS­IER?

Cosmopolitan (Philippines) - - Hot & Healthy -

the body is pretty amaz­ing—it takes only about two weeks of car­dio twice a week to sense a change. strength train­ing may take four weeks to get used to. to help tough ex­er­cises feel doable, warm up for a few min­utes to get your blood pump­ing. then work large mus­cles with slow, con­trolled move­ments, like squats and lunges, be­fore faster ones, like burpees. same goes for car­dio—jog be­fore you sprint.

Newspapers in English

Newspapers from Philippines

© PressReader. All rights reserved.