Ket­tle­bell swing

Cosmopolitan (Philippines) - - Hot & Healthy - [ a]. [ B]. [C].

a a B

Po­si­tion a ket­tle­bell in be­tween your legs, grip­ping it with both hands. Bend from your hips and swing the KB back in be­tween your legs. Us­ing power from your hips and butt, swing the KB up to your shoul­ders. Let grav­ity do its work and swing the KB back be­tween your legs.

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