Ket­tle­bell one-arm row

Cosmopolitan (Philippines) - - Hot & Healthy - [ a]. [ B].

a

Hold the KB with your right hand and use your left arm to bal­ance your­self on your left thigh. Pull the KB up, with your el­bow close to your body, and then lower the KB back down. Al­ter­nate arms and do the same num­ber of reps.

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