1. HORMONE PILLS. Testosterone blockers and estrogen supplements help keep my skin healthy, soft, and supple. 2. LEMON WATER. Upon waking up, I drink two glasses of warm lemon water. I don’t eat or ingest anything until 30 minutes after. This is an old Japanese tradition that helps with digestion. 3. GREEN TEA AND
ACV. I drink two to three cups of green tea every day. I add two tablespoons of apple cider vinegar to at least one cup of green tea as my pick-me-up. Green tea keeps my tummy flat and ACV helps in digestion and detoxification!
4. SWEETS. I try to avoid sweets as much as I can, indulging only on weekends. Sweets are the enemy if you want clear skin and a flat tummy!