new you in Progress
We’re close to the end of 2017, so whether you’re inches away from your fitness goals or just getting started, mind-body balance is key. Our three nuggets of wisdom as you hit the home stretch: 1) Work out and eat right because you love your body, not because you hate it. 2) Your body can do anything. It’s your mind you have to convince. 3) Those burpees are instantly more fun when you do them with a friend!