new you in Progress

Cosmopolitan (Philippines) - - Move -

We’re close to the end of 2017, so whether you’re inches away from your fit­ness goals or just get­ting started, mind-body balance is key. Our three nuggets of wis­dom as you hit the home stretch: 1) Work out and eat right be­cause you love your body, not be­cause you hate it. 2) Your body can do any­thing. It’s your mind you have to con­vince. 3) Those burpees are in­stantly more fun when you do them with a friend!

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