Cosmopolitan (Philippines) - - Move -

Honey, we’ve been through this be­fore. You come up with a list of as­tro­nom­i­cally un­re­al­is­tic New Year’s fit­ness res­o­lu­tions, only to be un­fairly dis­ap­pointed in your­self come Septem­ber for ac­com­plish­ing nada. Truly sus­tain­able life­style changes shouldn’t be con­fined by an­nual time­lines or half-hearted to-do lists. This year, en­deavor to see fit­ness as more than a bunch of boxes to tick—your body is your life­long part­ner, so treat it like it is.

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