their procedure is a lot like doing acupuncture, minus the needles. “our technique, which is from taiwan, uses only bare hands and fingers to stimulate the reflex zones in your feet for your muscles and internal organs. it improves your body’s natural healing ability as it eliminates the waste products that have been accumulated at the base of your body,” says nishiro. PARTS HIT: Different points of your feet. Ticklish. HIDDEN BENEFITS: Helps with insomnia and dysmenorrhea for the ladies.