AP (ATLAS Pelvic) BALANCE
They start by massaging your head and shoulders, then the therapist asks if you’re comfortable with him or her cracking your neck. Say yes—it feels really relaxing and is completely painless. “AP balance is our original technique developed by Karada therapists,” says Nishiro. “Where they focus on the first cervical called Atlas, and then down to your pelvis, which eventually aligns your whole spine”. Parts hit: Your entire spine. hidden benefits: Better posture, stops most chronic back pain. Aligning your hips can lengthen your shorter legs, both your legs even!