Oral

FHM (Philippines) - - PROJECT: CLEAN FACE -

If you just can’t stand putting any­thing on your face then sup­ple­ments are per­fect for you. “Ascor­bic acid has proven its cen­turies-old com­pe­tence for aid­ing in the skin’s collagen pro­duc­tion and wound re­pair,” Dr. Bri­ones says.

BEARD FARMER: GROWTHER BEARD VI­TA­MINS

While these shouldn’t re­place your nor­mal daily sup­ple­ments, they also pro­vide loads of vi­ta­mins like Vi­ta­min A, which helps with pim­ples and wrin­kles.

CECON ASCOR­BIC ACID 500MG CHEWABLE TABLET

Whiten­ing and ascor­bic acid go hand in hand. Dr. Bri­ones’s ad­vice: “When con­sum­ing glu­tathione—we rec­om­mend an ascor­bic acid dose of 500-1000 mg.”

MYRA E D-AL­PHA TOCOPHEROL 400 IU

Un­sightly acne bat­tle scars tak­ing away your con­fi­dence? Vi­ta­min E pro­motes cell re­newal of the skin and other or­gans.

RHEA ASCOR­BIC ACID

A daily in­take of ascor­bic acid will also help out “a per­son’s gen­eral good health [which] also [trans­lates to] one’s own skin, a per­son’s big­gest or­gan.” Dr. Bri­ones says.

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