3-minute Plank Chal­lenge

FHM (Philippines) - - BOOST -

All move­ments are ini­ti­ated through your core mus­cles and this ex­er­cise will put your core strength and sta­bil­ity to the test.

DO IT As­sume plank po­si­tion with your el­bows shoul­der-width apart on the floor. Make sure your butt doesn’t stick out or sag down, and hold this po­si­tion for one minute. Now, lift your left arm up for 15 sec­onds. Drop your left arm back to the floor, then do the same for your right arm. Next, lift your left leg from the floor for 15 sec­onds, then switch up with your right leg for an­other 15-se­cond raise. Af­ter­wards, raise your right arm and left leg off the floor for 15 sec­onds, and re­peat with your op­po­site arms and legs. Fi­nally, re­turn to orig­i­nal plank po­si­tion and hold for an­other 30 sec­onds.

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