Jump Squat

FHM (Philippines) - - BOOST -

From the low­ered po­si­tion of the squat, drive through your legs and ex­plo­sively jump up­wards. Land softly at the balls of your feet and re­turn to start po­si­tion. Jump as high as you can, as fast you can. Do this for 20 sec­onds.

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