Your guide to lasting longer in the paint—and maybe even off it
Never gas out again!
To up your street ball game, nailing threes isn’t the first thing you should work on. What good is being an ace shooter when you can’t even last a full quarter of playing time? Same rules apply with other (ahem) activities outside of the court. So we consulted with Acting Club General Manager of Fitness First Platinum Greenhills, Jeremy Sanders Co, ACE-CPT, on how to help improve your stamina and endurance. Here are his workout recommendations:
This drill will help improve your lateral movement to keep up with or swing around your opponent, and develop your upper body strength as well.