Good Housekeeping (Philippines) - - Your Body -

You’ve heard that Your phone can wreck Your sleep.

But it may also slow your me­tab­o­lism: Peo­ple who were ex­posed to blue light in the evenings had higher blood glu­cose af­ter eat­ing, a North­west­ern Uni­ver­sity study shows. In other words, their bod­ies weren’t able to di­gest sugar as ef­fec­tively, which could lead to weight gain. Ex­perts are still try­ing to un­der­stand the con­nec­tion, but for now, you might want to start wind­ing down shortly af­ter din­ner. Set­tle for dim lamp­light and turn off your TV and de­vices at least an hour be­fore bed.

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