Unplug TO LOSE WEIGHT
You’ve heard that Your phone can wreck Your sleep.
But it may also slow your metabolism: People who were exposed to blue light in the evenings had higher blood glucose after eating, a Northwestern University study shows. In other words, their bodies weren’t able to digest sugar as effectively, which could lead to weight gain. Experts are still trying to understand the connection, but for now, you might want to start winding down shortly after dinner. Settle for dim lamplight and turn off your TV and devices at least an hour before bed.