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Good Housekeeping (Philippines) - - Your Body -

You can’t to­tally avoid fren­e­mies and other so­cial un­de­sir­ables, but you can neu­tral­ize their neg­a­tive en­ergy with this Wuji Qigong ex­er­cise: Gen­tly curl your hands into fists, with your fin­gers wrapped around your thumbs. (Hands not free? Curl your toes in­stead.) “Peo­ple who suck pos­i­tive en­ergy from us dis­rupt our bod­ies’ bal­ance and har­mony at the cel­lu­lar level, weak­en­ing the im­mune sys­tem and leav­ing us sus­cep­ti­ble to ill­ness,” says Florence Comite M.D., an en­docri­nol­o­gist and founder of the Comite Cen­ter for Pre­ci­sion Medicine in New York City. “This prac­tice of­fers peace­ful pro­tec­tion by height­en­ing our aware­ness and con­trol of our in­ter­nal en­ergy.”

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