Make tomorrow’s breakfast tonight
In a 16-oz. jar, mix 1/2 c. old-fashioned oats, 1 Tbsp. chia seeds, 1 Tbsp. honey, and 2/3 c. milk or unsweetened plant-based milk. Add fruit or nuts. Cover and shake; pop it in the fridge overnight— then just wake up, grab it, and go! “Raw oats contain prebiotic fiber, which helps stimulate the growth of the good bacteria in our bodies,” says Willow Jarosh R.D., co-owner of C&J Nutrition in New York City. And prebiotic fiber helps curb belly bloat!