GIVE PEAS A CHANCE

Good Housekeeping (Philippines) - - Your Body -

Toss a can of rinsed and dried chick­peas with olive oil and salt and roast at 400°F for 30 min­utes. Like lentils, peas, and navy beans, chick­peas are pulses (ed­i­ble seeds in legumes), and re­search shows that eat­ing them cuts your risk of cancer, heart dis­ease, and weight gain. “They in­crease feel­ings of full­ness by 31%,” says Rus­sell de Souza SC.D., as­sis­tant pro­fes­sor of clin­i­cal epi­demi­ol­ogy at Mcmaster Univer­sity in On­tario, Canada.

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