DRINK 16 OZ. OF WA­TER BE­FORE MEALS...

Good Housekeeping (Philippines) - - Your Body -

...if you want to lose weight. A re­view of dozens of stud­ies sug­gests that peo­ple who drink H2O be­fore meals are likely to eat less and burn more fat, los­ing weight over time. Why? Fill­ing up on a noncaloric bev­er­age leaves less room for food and high-calo­rie sweet­ened drinks—plus, it helps you digest more ef­fi­ciently. Unsweet­ened tea, cof­fee, or seltzer can work, too.

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