MAKE FISH EVEN HEALTHIER
Ever wondered whether to eat the skin on your salmon? The answer is yes. “Fish skin is packed with omega-3s that lower triglycerides in your blood,” says Deena Adimoolam M.D. of the Icahn School of Medicine at Mount Sinai Hospital in New York City, U.S. “You’ll never need to supplement with fish oil if you get in this habit.” One less pill to forget!