Good Housekeeping (Philippines) - - Your Body -

Ever won­dered whether to eat the skin on your salmon? The an­swer is yes. “Fish skin is packed with omega-3s that lower triglyc­erides in your blood,” says Deena Adi­moolam M.D. of the Ic­ahn School of Medicine at Mount Si­nai Hospi­tal in New York City, U.S. “You’ll never need to sup­ple­ment with fish oil if you get in this habit.” One less pill to for­get!

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