Junk the caf­feine

Good Housekeeping (Philippines) - - Your Body -

Avoid caf­feine af­ter 2 p.m., sug­gests med­i­ta­tion teacher Will Wil­liams. “Caf­feine is a pow­er­ful stim­u­lant, and it takes six hours for our body to re­cover from a sin­gle cup of tea or cof­fee. If you feel you need a hit of caf­feine to get you through the af­ter­noon, then con­sider learn­ing to med­i­tate to give you more en­ergy through­out the day.”

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