BREATHE AND LET IT GO

Good Housekeeping (Philippines) - - Your Body -

Prac­tic­ing deep breath­ing can dis­tract your mind from wor­ries, ex­plains Dr. Ram­lakhan. “Breathe in, hold for a few sec­onds, and then breathe out—do this three times. Just fol­low the breath­ing as you do it.” Breath­ing in this way in­stantly slows ev­ery­thing down, re­laxes the mind and body, and helps chan­nel your en­ergy into the breath­ing ac­tion. The breath­ing will give way to the tired­ness, which will over­come anx­i­ety and help you fall asleep.

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