HEALTH IS WEALTH

Julie’s tips for liv­ing a healthy life­style at any age

Good Housekeeping (Philippines) - - Your Body -

TRY NEW WORK­OUTS (AND KEEP AN EYE OUT FOR PROMOS!)

“I tried Pri­mal Ape Cross­fit be­cause they had a promo. I’m re­ally en­joy­ing it kasi warm-up pa lang, all your mus­cles are work­ing al­ready. With the coaches here, al­though marami kayo, ba­ban­tayan ka ta­laga nila.”

BOOST YOUR IM­MUNE SYS­TEM “Six months na akong walang ubo’t sipon. So I think the life­style is re­ally work­ing: healthy eat­ing and then proper ex­er­cise. You just have to be con­sis­tent and be disc ti hp eli ni lu esdt.r”e sat a tri­aht­lon in 2016 STOP MAK­ING EX­CUSES

“You need to push your­self to have a healthy life­style. Hi­hin­tayin mo pa bang magkaro’n ka ng sakit like me or ma-di­ag­nose ka with other dis­eases? You need to look af­ter your health be­fore it’s too late.”

BE­FORE: Julie af­ter her surgery in 2015

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