HANG UP­SIDE DOWN.

Good Housekeeping (Philippines) - - Your Look -

Ever tried the down­ward dog po­si­tion in yoga? Then you’re prob­a­bly fa­mil­iar with the en­er­giz­ing rush you feel right af­ter. Hang­ing your head up­side down in­creases the flow of blood and oxy­gen to your face—a quick and easy way to boost fa­cial color and pro­mote a healthy flush. Also an op­tion: sim­ply let­ting your head hang over the side of the bed for a few sec­onds.

Newspapers in English

Newspapers from Philippines

© PressReader. All rights reserved.