Nadine Lustre naga-antus sa depresyon
Gin-aku kahapon ni Nadine Lustre nga naga-struggle sia sa depresyon.
“It may come as a surprise to you, but I have struggled with depression way back, and still am to this day,” sunu sa Instagram post ni Nadine sa diin nagpost sia sang bouquet of flowers. “I have days where I’m just sitting in the tub, asking myself a lot of questions, confused.”
Dugang pa niya, “I felt like I was just looking in someone else’s life through a window. Feeling bad because I am not enough, and everything that I do and will do will never be enough. It’s not easy. I have days when I have to put a mask on, smiling, numbing myself from negative emotions, too often. I have already mastered the art of hiding it, I bet you never even noticed it.”
Sunod naman nga ginpasalamatan sang aktres ang iya pamilya kag mga abyan sa pagbulig sa iya cope sa depresyon:
“I’m thankful that I’m blessed to have a strong heart and clear mind, family who will always be my strength, friends who will always pull me up, love who will always guide me.”
Ginpanugyanan naman niya ang iban nga nagaantus man sa depresyon nga indi magkahuya sa pagpanugid sa ila mga pinalangga.
“If anyone understands and cares about what you’re going through, it’s them,” siling ni Nadine. “If you’re heartbroken, cry it out, okay? And then stop. Pick yourself up and dust it off.”
“Don’t even think about hurting yourself or taking your life just because you want the pain and sadness to stop,” she continued. “It’s okay to be sad. It’s okay to feel pain. It’s okay to be vulnerable. We are made to have emotions. Don’t be afraid to let it out.”
Dugang pa sini, “Before you do something you will regret, think about all the great things that you can do in the future, people you will meet and places you travel to, the lives you will touch.”
Nahibaluan nga ang depresyon amo ang pinakacommon nga mental health problem sa bilog nga kalibutan. Sa Pilipinas, sunu sa data, madamo ang kaso sini sa mga pamatanon. (abs-cbn.com)/ PB