Bikram Yoga marks their first-ever yoga ses­sion at the park

Makati Leads - - Scene And Overheard -

Bikram Yoga can straighten out two things: mis­con­cep­tions and your body. Con­trary to the belief that it's only prac­ticed by peo­ple of im­mense flex­i­bil­ity, Bikram Yoga can be done at any age, and at any phys­i­cal state. It is ac­tu­ally a men­tal ex­er­cise more than a phys­i­cal one, as it aims to defy lim­its and men­tal ex­pec­ta­tions. Apart from sim­ply re­duc­ing stress, this form of yoga pro­motes weight-loss, detox­i­fi­ca­tion and in­creased flex­i­bil­ity.

To fur­ther spread the truth out there, Bikram Yoga Manila-Makati did its first pub­lic and free yoga ses­sion at the Ayala Tri­an­gle Gar­dens last Oc­to­ber 25.

For ex­tended ses­sions, one may visit their branch at 15/F 88 Cor­po­rate Cen­ter, 141 Valero Street cor. Sedeño Street, Sal­cedo Vil­lage, Makati City 1227.

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