MICHAELLA’S HEALTHY LIVING TIPS
1 Guilt should never be the motivation to get healthy because guilt wears off. Your decision should be because you want to feel good and healthy and live long for loved ones.
2 Work out a minimum of thrice a week; otherwise, there's no point. Working out thrice a week is what actually makes a noticeable "dent" in your body and how you feel physically.
3 If and when you have a go-signal from your doctor to hire a personal trainer or making a significant change in your food for the week, then by all means, start ASAP.
4 Before rushing to go on any crash diets because of guilt, ask yourself first what your goal is and look at it as a solution and not a temporary Band-Aid. This is what I call the yo-yo. Don't do that to your body. Your heart, your liver, etc. You have people around you to live for—ask yourself how much you want this change in your lifestyle. And then go for it. 5 Eat a lot of cucumber, tomatoes, and spinach in your salads. 6 Instead of snacking on corn chips, potato chips, and french fries, snack on nuts. She says that Health and Body by Michaella is 75% food and 25% workout. Why? “If you are already working out five days a week and you are not seeing results fast enough, then the problem is your food. When I recommend a meal plan for someone, this meal plan only gives the client the full benefit of the workout that they are already doing.”