FRESH PICKS

These fruit and veg­gie juices will surely get you started on the right track to a health­ier

Northern Living - - HEALTH - – DIANNE PINEDA Detox­i­fy­bar. detox­i­fy­bar.com. (In­sta­gram) @ detox­i­fy­bar. +63(2) 942-7105, +63(2)509-3672.

Detox­i­fy­bar xi­fy­bar

Ev­ery day we’re ex­posed to pol­lu­tants, harm­ful chem­i­cals and un­healthy food and drinks. Detox­i­fy­ing is done to help “cleanse” the body of ac­cu­mu­lated tox­ins and give it a much de­served “break.” This is the goal of Detox­i­fy­bar, which of­fers fresh fruits and veg­gie mixes that can help you feel and look lighter. But more than look­ing great (their detox drinks help you achieve clearer, glow­ing skin), Detox­i­fy­bar helps you re­ju­ve­nate, re-en­er­gize and give your body es­sen­tial vi­ta­mins and nu­tri­ents. The first step is to set your goal and de­cide (af­ter a doc­tor’s ap­proval) how many days you will do the detox. Detox­i­fy­bar has a de­lec­ta­ble and healthy range of drinks such as Green Ve­gan for that ul­ti­mate cleanse which com­bines ap­ple, cu­cum­ber, ro­main let­tuce, bro­colli, moringa and lemon. For those who work­out, Red Ve­gan is rec­om­mended, as it re-awak­ens the body and pow­ers it up with ap­ple, car­rot, lemon, beet and cu­cum­ber. A treat for fruit lovers is the Minty Berry detox, which mixes ap­ple, blue­berry, rasp­berry, black­ber­ries, mint leaf and lemon. Lemon and My Mashup Detox com­plete their drink of­fer­ings. With its wholis­tic ap­proach, Detox­i­fy­bar also of­fers healthy and bal­anced meals such as wraps, sand­wiches, pas­tas, sal­ads, and en­treés you can in­dulge in with­out the guilt. One day detox pack­age con­tains 5 bot­tles (P220 per bot­tle), 2 or­ganic tea, all neatly stored in a ther­mal bag. You may opt to do the cleanse while eat­ing fruits and veg­gies (no meat, dairy and other solid foods) or con­sume the drinks (with­out any solid food) ev­ery day in the du­ra­tion of your detox. Detox­i­fy­bar em­pha­sizes that do­ing the cleanse should be done with a long-term com­mit­ment to be­ing healthy in mind. You may do a planned, reg­u­lar cleanse or com­bine their drinks ev­ery day with healthy diet and ex­er­cise.

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