DETOX DO’S AND DON’TS

Northern Living - - HEALTH -

Get a doc­tor’s ap­proval be­fore do­ing any detox reg­i­men. Pre­pare your body to ease your way into the detox. Lessen your in­take of meat, caf­feine, dairy, pro­cessed/ fast foods, etc. Do your re­search and de­ter­mine which detox plan is right not only for your body but also for your life­style. Fac­tor in con­sid­er­a­tions such as your work­out and type of work. Hy­drate. Drink plenty of wa­ter dur­ing detox. Don’t do detox just to “purge” from overindulging in food. This may re­sult to a yo-yo diet. Af­ter the detox, it’s im­por­tant to not “shock” your body by go­ing back to your old eat­ing habits. In­clude more fruits and veg­gies to your meals. Opt to con­tinue drink­ing the healthy juices to­gether with your meals. Don’t do the detox just be­cause it’s the trend. Use it to jump­start to a health­ier way of liv­ing.

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