the bones. Yvette was a bit sad for awhile because she had to rest from zumba and she had to stop weight lifting; but she never stopped walking. After 3 months of rest, she got permission to join zumba, and she’s having the time of her life dancing again.
“Exercise really adds to the quality of my life. If someone like me who has this disease and who’s in my second life can have the time and the energy for exercise, anyone can!” she encouraged with a smile. Fitness is really not just a goal but a way of life. Every single day is another chance for each one of us to be stronger, eat healthier, and live better. Let’s always choose to be the best version of ourselves.
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