Sun.Star Cagayan de Oro - - Busi­ness -

with ex­ces­sive it’s like go­ing back to the bar­baric era of train­ing where hard is good.

The fall­back and sad truth is the ath­letes be­come the “rats” of the neg­a­tive ef­fect of this mal­prac­tices and wrong in­ter­pre­ta­tions of ex­ces­sive train­ings.

As I al­ways say, there are no wrong or in­ef­fec­tive ex­er­cises, it only be­comes such if they are done with­out proper knowl­edge, un­der­stand­ing and tech­niques.

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